Ayutaste Foundations – A 4-Week Journey into Taste, Body, and Seasonal Balance
Begin your journey into the heart of SWADYUM with Ayutaste Foundations – a 4-week introductory program that explores the ancient Indian science of taste, body energy, and seasonal nourishment. Designed for modern learners, homemakers, wellness seekers, and food entrepreneurs, this course reconnects you with the six rasas (tastes), dosha awareness, and ritual food practices that balance the body and mind.
Why Ayutaste?
In Ayurveda, “taste” is not just a flavor — it’s the first signal of healing. Ayutaste Foundations helps decode this wisdom through simple, experiential learning that transforms your kitchen into a daily wellness lab.
Program Highlights
- Week 1: Understanding the 6 Rasas – Sweet, Sour, Salty, Bitter, Pungent, Astringent
- Week 2: Decoding Doshas – Vata, Pitta, Kapha & how taste influences energy
- Week 3: Kitchen as Pharmacy – Everyday ingredients for healing, digestion, and balance
- Week 4: Seasonal Plates & Ritual Meals – Crafting mindful menus for the body & season
Included in the Program
- Live Weekly Sessions (1.5 hrs each)
- Ayutaste Workbook (Downloadable PDF)
- Seasonal Recipe Sheets & Food Maps
- Personal Rasa-Dosha Assessment
- Community Sharing Circle & WhatsApp Support Group
Who Is This For?
Perfect for beginners, students, yoga teachers, therapists, chefs, mothers, and anyone seeking to bring balance to their meals and life. No prior Ayurvedic knowledge required — only curiosity and care.
Delivery Format
This is an online cohort-based program conducted over Zoom. Participants will receive recordings, worksheets, and group assignments.
Fee & Registration
Program Fee: ₹3,200
Next Batch: Starts July 15, 2025
Limited Seats: 25 only
Apply at: academy@swadyum.in
Upon completion, participants receive a Certificate of Participation and an invitation to our alumni platform and advanced trainings.